Aqua Aerobics
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Aqua Aerobics
Aqua Aerobics classes at Western Downs Aquatics Centres offer you a great way to stay fit without aggravation or risking injury. The resistance of water within each exercise and movement increases the intensity of your workout, helping to improve your strength, flexibility and overall health.
Classes are similar to using weights or machines in a gym; however, being in the water gives you a natural buoyancy to help protect and target particular areas of your body that require attention. Workouts address the entire body, helping to build strength and muscular endurance. Classes are great for cardiovascular health, improving fitness and stamina. Many people find Aqua Aerobics a fantastic stress reliever, feeling calmer after their workout.
Aqua Aerobics Classes run for 45 mins and are instructed by qualified instructors. Aqua Aerobics Classes are included in centre passes and memberships, or available as casual class passes.
Benefits of Aqua Aerobics
Water-based exercise assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of Aqua Aerobics for managing pain and stiffness, particularly back, hip, knee, and shoulder pain including arthritis and other chronic and complex conditions.
- Burn calories
- Build endurance
- Increase flexibility
- Reduce stress on joints
- Increase muscle strength
Unlock unlimited class access
With a 3-month or season pass to a Western Downs Aquatic Centre you'll gain unlimited access to Aqua Aerobics classes at that centre, for the duration of the pass.